PREPARE YOUR BODY AND MIND FOR A LIFETIME OF MAXIMUM HEALTH
this is NOT another "get six pack abs in 30 days" program filled with false promises. this is the first step in a lifelong journey. a crucial beginning that most people skip and then wonder why they get injured and/or burn out just weeks or months after starting.
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has it been awhile since you've done any real physical training and you don't know where to begin?
have you been going to the gym for awhile and are no longer seeing any real improvements or results?
unsure if you're doing the "right exercises" the "right way?"
have you noticed a decline in your range of motion? always feeling stiff? telling friends and family that you're starting to "feel your age?"
do you feel yourself "getting winded" with what were previously relatively easy tasks?
are poor sleep and stress starting to take their toll on your body and mind?
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are you ready to reclaim your health and vitality?
are you ready to ditch the gimmicks and start making lasting lifestyle improvements?
are you ready to start winning the long game?
are you willing to do the work and commit to consistent, incremental progress?
you've come to the right place. I can't wait to start this journey with you, by your side the entire way!
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through my personal struggles with health: carrying over 50 extra pounds of fat, experiencing chronic pain in my ankles, knees, hips, back, shoulders and neck. two decades of research and thousands of hours successfully coaching a wide variety of highly accomplished clients, have all helped me identify the obstacles that all of us encounter at some point in our journey to achieving sustainable results and dynamic health.
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training camp is deliberately and painstakingly designed to remove the roadblocks standing in our way before jumping into high intensity training. minimizing the risk of injury and maximizing the development of the ability to train with the intensity required to sustainablely achieve our full potential
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my promise to you...
you will feel better and be stronger by the end of training camp.
but MORE IMPORTANTLY you will be on the path to
LONGTERM, SUSTAINABLE HEALTH, STRENGTH AND VITALITY
I am frankly not interested in selling you a 90 day program, keeping your money and never hearing from you again. this is the first step to a LIFETIME of IMPROVEMENT
there are plenty of people out there selling "90 day transformation"
that's not what I'm selling. my goal is to help you become better today, next year, and a decade and more from now
